It seems that the more we step out into the world, the more risk we have for catching something. A spring or summer cold. The flu in winter, or just a slight case of the sniffles. These ideas can help boost your immunity against many common ailments. While they probably won't cure that common cold, they make you less susceptible to catching it in the first place.
CUT INFECTION RISK by up to 67% just by visiting with friends for thirty minutes a week. Researches from Pittsburg's Carnegie Mellon University claim that fun and laughter affect the brain's production of immunity boosting hormones serotonin, dopamine, and endorphins. As grandma always said, laughter really is the best medicine. Get your gab on and stay healthier.
KILL A COUGH by nibbling on dried apricots. Rich in beta carotene, apricots help keep the lining of the throat and sinuses healthy. Healthy enough to keep germs from taking hold. Beta-carotene increases production of T cells by about 33%. You need this boost if you do happen to get sick. Eating about a half cup of dried apricots a day can give you this boost. Also try sweet potatoes, winter squash, pumpkin and carrots Visit Video Review : Science Based Green Detox .
FASTER HEALING when you bite into a burger. You can heal up to 42% faster by eating a burger. The red meat has lots of zinc, a mineral that we need to help destroy viruses at their point of entry, the nose and throat. The Cleveland Clinic Foundation discovered that only four ounces of beef daily can cut the time you fight with viral infections by forty-two percent. If you don't eat red meat, seafood or fish, and even chicken, can do the trick.
LUNG STRENGTHENING ginger tea is a brew that should be in every cabinet. Within three hours of that first cup you can build up your defense against cold and flu bugs. James F. Balch,M.D., claims that ginger's antiviral compounds double the production of immune system proteins lining your lungs. Two cups a day will cut about two days off the time you are sick.
ANTIBODIES get the boost they need when you munch on roasted garlic. With about 70 sulfur compounds which activate antibody production and boost your immune system. garlic can increase your immunity to common germs by as much as 40%. According to W. Sears, M.D., of the University of California at the Irvine School of Medicine, one clove a day will do the job.
To enjoy this treat, simply cut about a quarter of an inch off the top of a head of garlic. Sprinkle with a little olive oil and salt, wrap in aluminum foil and bake for about forty-five minutes. Spread on crackers. I really like a garlic and anchovy dip. I mix the roasted garlic and a can of anchovies with about a cup of sour cream. Or try mixing it with fresh Humus. A great and satisfying snack that is good for you too.
INFLAMMATION can be reduced by rinsing with a saline solution. Saline flushes out the viruses that make us sick. It lowers the inflammation and helps you fight off the germs. You can recover about 45% faster if you happen to get sick. Use a Neti pot from your local drugstore and rinse with a solution of 2 cups of sterile water with one teaspoon of kosher salt and one teaspoon of baking soda. thoroughly dissolved. You will start to feel better in no time and there are no chemicals involved.
WHITE BLOOD CELLS are the heros of the fight against illness. You can boost your cell count by walking about thirty minutes daily, but we can't always make it outside for a walk. Face it we are busy people. The good news is that researchers at Appalachian State University have discovered that lifting weights about 20 minutes a day can give you the same boost. This exercise stimulates the production of growth hormones. These growth hormones make white blood cells about 55% more aggressive so you can cut your risk of infection almost in half.
detox
por ALEX MATTA (2018-05-23)
It seems that the more we step out into the world, the more risk we have for catching something. A spring or summer cold. The flu in winter, or just a slight case of the sniffles. These ideas can help boost your immunity against many common ailments. While they probably won't cure that common cold, they make you less susceptible to catching it in the first place.
CUT INFECTION RISK by up to 67% just by visiting with friends for thirty minutes a week. Researches from Pittsburg's Carnegie Mellon University claim that fun and laughter affect the brain's production of immunity boosting hormones serotonin, dopamine, and endorphins. As grandma always said, laughter really is the best medicine. Get your gab on and stay healthier.
KILL A COUGH by nibbling on dried apricots. Rich in beta carotene, apricots help keep the lining of the throat and sinuses healthy. Healthy enough to keep germs from taking hold. Beta-carotene increases production of T cells by about 33%. You need this boost if you do happen to get sick. Eating about a half cup of dried apricots a day can give you this boost. Also try sweet potatoes, winter squash, pumpkin and carrots Visit Video Review : Science Based Green Detox .
FASTER HEALING when you bite into a burger. You can heal up to 42% faster by eating a burger. The red meat has lots of zinc, a mineral that we need to help destroy viruses at their point of entry, the nose and throat. The Cleveland Clinic Foundation discovered that only four ounces of beef daily can cut the time you fight with viral infections by forty-two percent. If you don't eat red meat, seafood or fish, and even chicken, can do the trick.
LUNG STRENGTHENING ginger tea is a brew that should be in every cabinet. Within three hours of that first cup you can build up your defense against cold and flu bugs. James F. Balch,M.D., claims that ginger's antiviral compounds double the production of immune system proteins lining your lungs. Two cups a day will cut about two days off the time you are sick.
ANTIBODIES get the boost they need when you munch on roasted garlic. With about 70 sulfur compounds which activate antibody production and boost your immune system. garlic can increase your immunity to common germs by as much as 40%. According to W. Sears, M.D., of the University of California at the Irvine School of Medicine, one clove a day will do the job.
To enjoy this treat, simply cut about a quarter of an inch off the top of a head of garlic. Sprinkle with a little olive oil and salt, wrap in aluminum foil and bake for about forty-five minutes. Spread on crackers. I really like a garlic and anchovy dip. I mix the roasted garlic and a can of anchovies with about a cup of sour cream. Or try mixing it with fresh Humus. A great and satisfying snack that is good for you too.
INFLAMMATION can be reduced by rinsing with a saline solution. Saline flushes out the viruses that make us sick. It lowers the inflammation and helps you fight off the germs. You can recover about 45% faster if you happen to get sick. Use a Neti pot from your local drugstore and rinse with a solution of 2 cups of sterile water with one teaspoon of kosher salt and one teaspoon of baking soda. thoroughly dissolved. You will start to feel better in no time and there are no chemicals involved.
WHITE BLOOD CELLS are the heros of the fight against illness. You can boost your cell count by walking about thirty minutes daily, but we can't always make it outside for a walk. Face it we are busy people. The good news is that researchers at Appalachian State University have discovered that lifting weights about 20 minutes a day can give you the same boost. This exercise stimulates the production of growth hormones. These growth hormones make white blood cells about 55% more aggressive so you can cut your risk of infection almost in half.