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Would you like a receipt? essayist lamb In the age of social media, with its constant Facebook notifications and Twitter updates, finding quiet time is tricky. Be ruthless, says Allcott. “Switch off all the distractions to create study space. Even after you’ve logged off your email, your phone may still have access to social media sites. Put it in aeroplane mode so it still functions as a clock but can’t receive calls or updates.”